Weigh In record (no journal entry) for 18 August 2016
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.40g | Prot: 28.45g | Carbs: 106.18g.
Breakfast: Sadia Mussarela, Pullman Pão Integral Original, Piracanjuba Leite Desnatado. Lunch: Feijão Carioca Cozido, Mãe Terra Ritto 7 Cereais. Snacks/Other: Snickers Snickers, Lacta Bombom Sonho de Valsa, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.3 kg a Week
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