Weigh In record (no journal entry) for 17 August 2016
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1311 kcal
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Fat: 90.29g | Prot: 69.98g | Carbs: 57.22g.
Breakfast: Batata Doce Cozida, Café, Walmart Queijo Mussarela, Perdigão Presunto Cozido de Peru. Lunch: Alface de Folha Verde, Agrião, Rúcula, Ovo de Codorna, Limonada de Baixas Calorias, Andorinha Azeite de Oliva Extra Virgem. Dinner: Itambé Manteiga Extra com Sal, Ovo Frito, Limonada de Baixas Calorias, Tirolez Queijo Estepe, Sadia Presunto de Peru Cozido. Snacks/Other: Leven Chips de Soja Sabor Azeite, Hershey's Chocolate Meio Amargo, Banana Prata, Coco Seco. more...
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2434 kcal
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Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 minute, Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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rita santana55's Weight History
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