Claudia@2023's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

64.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

654 kcal

Fat: 43.93g | Prot: 43.77g | Carbs: 26.78g. Breakfast: Sol Gelatina Zero. Lunch: Espinafre, Amêndoas Secas Torradas (sem Sal), Abacate, Ovo Cozido. Dinner: Queijo Parmesão (Ralado), Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Abacate. more...

2052 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Claudia@2023's Weight History

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Claudia@2023's Journal, 17 Aug 16

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Claudia@2023's Weight History