Weigh In record (no journal entry) for 14 August 2016
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 36.51g | Prot: 47.37g | Carbs: 32.14g.
Breakfast: Maitokolmio Meijerivoi, Goudajuusto, Oululainen Jälkiuunipala, Graavilohi. more...
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Losing 1.1 kg a Week
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