Weigh In record (no journal entry) for 10 August 2016
|
84.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 44.57g | Prot: 53.93g | Carbs: 33.55g.
Lunch: Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface, Cenouras. Dinner: Ceifeiro Semente de Chia, Carne de Porco do Lombo (Lombo, Magra), Alface, Abóbora Moranga. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sabor da Terra Semente de Chia, Kefir de Leite, Divine Chocolate 70% Cacau. more...
|
|
2100 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naicamila's Weight History
|