Weigh In record (no journal entry) for 09 August 2016
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90.6 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 16.88g | Prot: 35.51g | Carbs: 159.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Banana. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Baby Spinach, Egg Beaters Egg Beaters - Southwestern Style, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Whole Wheat Flour Tortillas, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Great Value Granulated No Calorie Sweetener, Kraft Cool Whip Fat Free, Great Value Frozen Whole Strawberries, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
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Losing 4.4 kg a Week
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Focker65's Weight History
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