Weigh In record (no journal entry) for 08 August 2016
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80.4 kg
Lost so far: 7.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 68.32g | Prot: 41.92g | Carbs: 28.88g.
Breakfast: Café, Regina Queijo Prato. Lunch: Aurora Linguiça Toscana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Dinner: Coop Stekta Köttbullar. Snacks/Other: Nestlé Leite Ninho, Abacates. more...
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Gaining 0.3 kg a Week
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