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Aclaud
Aclaud
Joined September 2015
Posts
290
Following
28
Followers
40
Weight History
Start Weight
87.6 kg
Lost so far:
18.1 kg
Current Weight
69.5 kg
Performance:
Losing 2.5 kg a Week
Goal weight
65 kg
Still to go:
4.5 kg
Follow
Primeira meta atingida em junho de 2017!! Depois de Um ano e 2 meses. Iniciei dia 16 de maio de 2016 a vida low carb \O/ Menos -18k200g !muito feliz ;) Nem acredito que consegui!Quando iniciei esse novo estilo de vida,estava pesando 87k600g!
Aclaud's Weight History
View Complete History
Following
Ninis68
Last weigh in:
Gaining 0.3 kg a Week
Andsson
Last weigh in:
steady weight
mcelferr_LC
Last weigh in:
steady weight
lya_s1
Last weigh in:
Gaining 0.1 kg a Week
View All
Aclaud's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 79kcal | Fat: 6.78g | Carbs: 1.60g | Prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
Calories: 33kcal | Fat: 2.71g | Carbs: 1.02g | Prot: 1.16g
Bolinho de Cacau e Côco
Bolinho rápido e simples para aqueles dias que precisamos de algo diferente.
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
View Complete Cook Book
Aclaud's Recent Food & Exercise
Tea (Brewed)
Gouda or Edam Cheese
Sugarfree
Bike Machine (Cycling)
Fitness Training (Workout)
Elliptical
View Diet Calendar