Weigh In record (no journal entry) for 06 August 2016
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 127.04g | Prot: 105.94g | Carbs: 30.54g.
Breakfast: Banha de Porco, Linea em Pó Adoçante em Pó, Sococo Leite de Coco, Ducoco Coco Ralado, Abóbora Moranga, Tirolez Queijo tipo Gouda, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Coca-Cola Coca-Cola Zero (Lata), Torresminas Torresmo, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada. Dinner: Tirolez Queijo do Reino, Gallo Azeite de Oliva Extra Virgem, Aurora Bacon Fatiado, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.1 kg a Week
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simonejambo's Weight History
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