Konkurs69's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

67.9 kg Lost so far: 11.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

925 kcal

Fat: 48.05g | Prot: 13.36g | Carbs: 112.31g. Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Сарделька, Овсяная Каша на Воде. Lunch: Черноголовка Лимонад. Dinner: Заповедные Продукты Сало Белорусское, Хлеб Черный, Салат из Помидоров и Огурцов. more...

2367 kcal

Exercise: Housework - 1 hour, Hiking - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...

Gaining 0.1 kg a Week

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Konkurs69's Journal, 04 Aug 16

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