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irena.001
Journal
03 Aug 16
irena.001's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
431 kcal
Fat: 8.49g | Prot: 16.73g | Carbs: 81.48g.
Breakfast:
ОАО "Молочный Комбинат Благовещенский" Молоко Амурское Раздолье, Сахар, 4 Сезона Слива.
Lunch:
Помидоры Черри, Леовит Суп-Пюре из Помидоров по-Тоскански.
Dinner:
Огурец (с Кожурой), Рузское Молоко Бифилайф.
Snacks/Other:
Огурец (с Кожурой).
more...
1951 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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irena.001's Weight History
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