VerWolf's Journal, 02 Aug 16

VerWolf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2016

110 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1565 kcal

Fat: 95.86g | Prot: 82.46g | Carbs: 95.02g. Breakfast: Кофе. Lunch: Комо Сыр Сметанковый, Окей Капуста по-Корейски, Гречка Отварная, Свинина Лопатка, Апельсин, Чай с Лимоном. Dinner: Комо Сыр Сметанковый, Великолукский Мясокомбинат Балык Сырокопченый, Окрошка. more...

3101 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VerWolf's Weight History

View Complete History

VerWolf's Journal, 02 Aug 16

Submit a Comment

VerWolf's Weight History