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irena.001
Journal
02 Aug 16
irena.001's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
404 kcal
Fat: 9.07g | Prot: 25.52g | Carbs: 57.99g.
Breakfast:
Сахар, ОАО "Молочный Комбинат Благовещенский" Молоко Амурское Раздолье, 4 Сезона Слива.
Lunch:
Помидоры Черри, Леовит Суп-Пюре Куриный.
Dinner:
Сахар, Рузское Молоко Бифилайф, Творог (Полностью Обезжиренный).
more...
1725 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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irena.001's Weight History
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