VerWolf's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

112 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

3069 kcal

Fat: 16.84g | Prot: 52.62g | Carbs: 121.59g. Breakfast: Веселый Молочник Кефир 1%, Домик в деревне Творог Обезжиренный 0,1%, Кофе. Dinner: Горячие Роллы, Ролл с Лососем, Роллы Филадельфия. Snacks/Other: William Lawson's Виски. more...

3203 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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VerWolf's Weight History

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VerWolf's Journal, 01 Aug 16

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VerWolf's Weight History