Weigh In record (no journal entry) for 25 July 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 76.44g | Prot: 156.58g | Carbs: 452.37g.
Breakfast: Similares SimiCreatina, Miel, Huevo, Avena, Lala Leche Light. Lunch: Papa Cocida, Verdura Cruda, Frijoles Negros, Bimbo Pan Integral (28.1g), Mangos, Manzana Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana, Requesón, Plátano, Avena, Lala Leche Light. Snacks/Other: Maní Confitado. more...
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Gaining 0.5 kg a Week
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DerekM1911's Weight History
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