Weigh In record (no journal entry) for 22 July 2016
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.20g | Prot: 76.09g | Carbs: 19.37g.
Breakfast: Sococo Leite de Coco, Linea em Pó Adoçante em Pó, Jiló, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Tomates Vermelhos, Royal Gelatina Zero, Royal Gelatina Zero, Tomates Vermelhos, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana. more...
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Losing 0.7 kg a Week
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simonejambo's Weight History
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