Weigh In record (no journal entry) for 18 December 2011
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2011:
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1289 kcal
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Fat: 50.45g | Prot: 59.17g | Carbs: 158.43g.
Breakfast: Light Lime Vinaigrette, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: POM Tea, artichoke hearts, Diced Petite Tomatoes, Fresh Mozzarella Pearls, Smart & Delicious Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Deli-Sliced Hot Jalape�o Peppers. Dinner: Butter, brown sugar, acorn squash, spring mix salad, tomatoe, English cucumber, Garlic, Dijon mustard, Wild Atlantic Salmon. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, kettle corn, Snack Mix. more...
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2558 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Circuit Training - 50 minutes, Sleeping - 11 hours, Resting - 20 minutes, Housework - 4 hours, Spinning (vigorous) - 20 minutes. more...
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Losing 0.6 kg a Week
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thecoloradogirl's Weight History
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