Publix scale 745pm
|
98.9 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
1442 kcal
|
Fat: 67.98g | Prot: 80.72g | Carbs: 129.12g.
Breakfast: Reduced Fat Creamy Peanut Butter, Gala Apples. Lunch: Sandwich Bun, 1/4 lb Hamburger Patty, American Cheese. Dinner: 10" Original Crust Pizza - The Works, CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Gala Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leslie4890's Weight History
|