Weigh In record (no journal entry) for 21 July 2016
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 55.84g | Prot: 40.32g | Carbs: 65.33g.
Breakfast: Danone Danoninho. Lunch: Del Valle Suco de Uva Light, Gallo Azeitonas Verdes Fatiadas, Ovo Mexido, Friboi Hambúrguer Bovino. Dinner: Club Social Integral. Snacks/Other: Mamão Formosa. more...
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Losing 3.9 kg a Week
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Rodolpho Sousa's Weight History
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