Weigh In record (no journal entry) for 19 July 2016
|
99.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 55.21g | Prot: 40.11g | Carbs: 33.43g.
Breakfast: Garoto Batom Ao Leite, Danone Danoninho, Quaker Farelo de Aveia. Lunch: Del Valle Suco de Uva Light, Sadia Hambúrguer Bovino, Gallo Azeitonas Verdes Fatiadas, Ovo Mexido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolpho Sousa's Weight History
|