Weigh In record (no journal entry) for 16 July 2016
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 52.69g | Prot: 59.16g | Carbs: 5.93g.
Breakfast: Jiló, Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Ducoco Coco Ralado, Sococo Leite de Coco. Dinner: Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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