Weigh In record (no journal entry) for 15 July 2016
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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983 kcal
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Fat: 34.45g | Prot: 52.65g | Carbs: 123.15g.
Breakfast: Batata Doce Cozida, Walmart Queijo Mussarela, Café. Lunch: Subway Tomate, Alface, Banana Prata, Farofa, Ovo, Carne do Peito de Frango, Maxixe. Dinner: Coca-Cola Coca-Cola Zero, Milho Verde Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2427 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Spinning - 3 minutes, Elliptical - 1 minute, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 9.1 kg a Week
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rita santana55's Weight History
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