Weigh In record (no journal entry) for 14 July 2016
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 59.12g | Prot: 72.26g | Carbs: 27.22g.
Breakfast: Café. Lunch: Lacta Chocolate Amaro, Queijo Mozzarella, Ovo de Codorna, Tomates Cereja, Fugini Molho 4 Queijos, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Agrião. Dinner: Lacta Chocolate Amaro, Subway Tomate, Ovo Frito, Poços de Caldas Requeijão Cremoso, Sadia Presunto de Peru Cozido, Queijo Mozzarella, Manteiga (com Sal). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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3525 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Dance (square dancing) - 1 hour, Elliptical - 1 minute, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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rita santana55's Weight History
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