Weigh In record (no journal entry) for 14 July 2016
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.66g | Prot: 87.89g | Carbs: 26.81g.
Breakfast: Linea em Pó Adoçante em Pó, Ducoco Coco Ralado, Sococo Leite de Coco, Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite, Abobrinha. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface Americana. Dinner: Qualy Margarina Cremosa, Ducoco Coco Ralado, Sococo Leite de Coco, Ovo, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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simonejambo's Weight History
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