Weigh In record (no journal entry) for 14 July 2016
|
111 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3424 kcal
|
Fat: 50.87g | Prot: 125.53g | Carbs: 289.49g.
Breakfast: Нектарины, Простоквашино Творог Мягкий 0,1%, Кофе, Чай с Лимоном. Lunch: Красные Вишни, Черешня, Глобус Свекла по-Корейски, Морская Держава Форель Радужная Натуральная (Филе-Кусочки), Веселый Молочник Кефир 1%. Dinner: Бургер Кинг Стейкхаус, Обычное Пиво. more...
|
|
3182 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|