Weigh In record (no journal entry) for 13 July 2016
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 93.08g | Prot: 66.99g | Carbs: 86.95g.
Breakfast: Polenghi Requeijão Cremoso, Fortaleza Biscoito Maizena, Sadia Salsicha, Ovo Frito, Café, Queijo Gouda ou Edam. Lunch: Copacol Steak de Tilápia, Alface de Folha Verde, Agrião, Ovo de Codorna, Tomates Cereja. Dinner: Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Queijo Mozzarella, Lacta Ouro Branco, Sadia Presunto de Peru Cozido, Poços de Caldas Requeijão Cremoso. Snacks/Other: Lacta Chocolate Amaro, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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