Weigh In record (no journal entry) for 14 December 2011
|
59.5 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1614 kcal
|
Fat: 59.85g | Prot: 48.85g | Carbs: 155.65g.
Breakfast: Splenda with Fiber, Milk (Nonfat), Coffee. Lunch: butter, Dinner roll, Maggiano's Lemon Cookie, Maianos Tomato Caprese, Maiano's Fettucini, Moms Lasagna, Maggianos. Dinner: acorn squash, brown sugar, artichoke hearts, Sundried tomatoes, Diced Petite Tomatoes, Fresh Mozzarella Pearls, ATHENOS RD FAT CRMBL FETA, Smart & Delicious Low Carb High Fiber Tortillas, Deli-Sliced Hot Jalapeño Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: The Bee's Knees, Nutella, Kroger Original Grahams, strawberry protein shake. more...
|
|
2198 kcal
|
Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, TRX - 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thecoloradogirl's Weight History
|