Weigh In record (no journal entry) for 12 July 2016
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1060 kcal
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Fat: 45.00g | Prot: 87.39g | Carbs: 85.73g.
Breakfast: Queijo Gouda ou Edam, Piraquê Biscoito Cream Cracker Integral, Café. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Tomates Cereja, Ovo de Codorna, Agrião, Alface de Folha Verde. Dinner: Banana Prata, Morangos, Probiótica 3 Whey Protein. Snacks/Other: Danone Iogurte Natural Desnatado, Lacta Chocolate Amaro, Estrela do Oriente Castanha do Pará, Dr. Oetker Castanha de Caju. more...
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Gaining 1.3 kg a Week
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rita santana55's Weight History
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