Weigh In record (no journal entry) for 11 July 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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358 kcal
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Fat: 2.39g | Prot: 8.25g | Carbs: 86.20g.
Breakfast: Абрикос, Яблоко, Кофе. Lunch: Кофе, Яблоко, Абрикос, Персики. Dinner: Абрикос, Персик. more...
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2277 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.4 kg a Week
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