Weigh In record (no journal entry) for 10 July 2016
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 79.12g | Prot: 61.84g | Carbs: 143.45g.
Breakfast: Cream Cheese, Kouzina Farinha De Chia, Heavy Cream, Coffee, Sertanorte Manteiga de Garrafa, Egg, Perdigão Presunto Cru, Baking Soda, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Pronto Light Couve Refogada, Giraffas Farofa, White Rice, Bordon Feijoada. more...
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Gaining 0.4 kg a Week
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corefurtado's Weight History
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