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corefurtado
corefurtado
Joined July 2016
Posts
51
Following
2
Followers
2
Weight History
Start Weight
77 kg
Lost so far:
22 kg
Current Weight
55 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
57 kg
Still to go:
2 kg
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corefurtado's Weight History
View Complete History
Following
Sanashiva
Last weigh in:
steady weight
remattos
(only visible to followers)
corefurtado's Cook Book
Calories: 101kcal | Fat: 5.50g | Carbs: 6.81g | Prot: 5.72g
Pão de Leite
Leve, fofo e macio.
View Complete Cook Book
corefurtado's Recent Food & Exercise
Chicken Liver Paste or Pate
Pão de Hot Dog (Nordestão)
Carrots
Kettlebells
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
