Weigh In record (no journal entry) for 09 July 2016
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3918 kcal
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Fat: 69.02g | Prot: 164.35g | Carbs: 681.84g.
Breakfast: Alegría, Karo Jarabe de Maiz Sabor Maple, Huevo, Avena, Harina de Trigo Integral, Similares SimiCreatina, Similares Simi Low-Carb Protein, Plátano. Dinner: Lala Yogurt Light, Manzana, Bizcocho sin Escarcha o Relleno (sin Chocolate), Lala Leche Light, Farmacias Similares Simi Low-Carb Protein. Snacks/Other: Plátano, Atún en Agua (Enlatado), Papa Cocida, Alegría. more...
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steady weight
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DerekM1911's Weight History
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