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1 mês de academia e reeducação alimentar
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 29.72g | Prot: 59.47g | Carbs: 88.94g.
Breakfast: Quaker Farelo de Aveia, Ameixa Seca, Piracanjuba Leite Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface Americana. Dinner: Ovo (Inteiro), Sopa de Legumes com Carne. Snacks/Other: Cashews Royale Castanha de Caju, Banana. more...
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2575 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Araci Pereira's Weight History
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