Weigh In record (no journal entry) for 07 July 2016
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.59g | Prot: 106.82g | Carbs: 102.73g.
Breakfast: Café, Queijo Coalho, Banana da Terra. Lunch: Banana da Terra, Subway Tomate, Alface de Folha Verde, Agrião, Carne do Peito de Frango (Frito, Cozido), Omelete. Dinner: Bauducco Torrada Integral (3), Probiótica 3 Whey Protein, Morangos. Snacks/Other: Dr. Oetker Castanha de Caju, Lacta Chocolate Amaro. more...
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3788 kcal
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Exercise:
Spinning - 40 minutes, Elliptical - 5 minutes, Dance (square dancing) - 2 hours, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, Treadmill - 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Rita vc é de São gonçalo, RJ???
07 Jul 16 by member: RUTILENE
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oi. não sou do RJ. sou de Salvador-BA
12 Jul 16 by member: rita santana55
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rita santana55's Weight History
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