Weigh In record (no journal entry) for 06 July 2016
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.66g | Prot: 60.27g | Carbs: 48.12g.
Breakfast: Banana da Terra, Queijo Coalho, Ovo Frito, Café. Lunch: Omelete, Carne do Peito de Frango (Frito, Cozido), Agrião, Alface de Folha Verde. Snacks/Other: Dr. Oetker Castanha de Caju, Qualitá Uva Red Globe. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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