Weigh In record (no journal entry) for 05 July 2016
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 54.92g | Prot: 60.29g | Carbs: 78.46g.
Breakfast: Bauducco Torrada Integral (3), Queijo Coalho, Aipim (Cozido), Café. Lunch: Lowçucar Pudim Zero, Ovo de Codorna, Subway Tomate, Agrião, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Sadia Salsicha, Bauducco Torrada Integral (3), Queijo Coalho. Snacks/Other: Lacta Chocolate Amaro. more...
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3379 kcal
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Exercise:
Trampolining - 50 minutes, Vibrating Platform Machine - 5 minutes, Treadmill - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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