Weigh In record (no journal entry) for 05 July 2016
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 9.93g | Prot: 44.68g | Carbs: 109.89g.
Breakfast: Мёд, Ашан Проростки Семян Нута, Творожная белковая запеканка с клетчаткой без сахара, Каша Рисовая на Молоке. more...
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Gaining 1.6 kg a Week
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Shannon Schmerzenreich's Weight History
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