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Shannon Schmerzenreich
Shannon Schmerzenreich
Joined June 2014
Posts
439
Following
0
Followers
7
Weight History
Start Weight
72.4 kg
Lost so far:
2.8 kg
Current Weight
69.6 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
54 kg
Still to go:
15.6 kg
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Shannon Schmerzenreich's Weight History
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Shannon Schmerzenreich's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
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Shannon Schmerzenreich's Recent Food & Exercise
Милкис Клубника
Гематоген Русский с Кокосом в Глазури
Белёвская Пастила Яблочная с Вишней
Hula Hoop
Running (jogging) - 8/kph
Standing
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