Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NicoleJody
Journal
05 Jul 16
NicoleJody's Journal, 05 Jul 16
NicoleJody's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
84.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
2207 kcal
Fat: 56.15g | Prot: 105.88g | Carbs: 324.82g.
Breakfast:
Fried Egg, Ham and Cheese Sandwich, Kiwi Fruit.
Lunch:
Sushi with Vegetables rolled in Seaweed.
Dinner:
Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Low Fat Milk, Tuna in Oil (Canned), Raisin Bread.
Snacks/Other:
Chocolate Sponge Cake, Low Fat Milk.
more...
2408 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NicoleJody's Weight History
View Complete History