Weigh In record (no journal entry) for 04 July 2016
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.57g | Prot: 78.20g | Carbs: 92.49g.
Breakfast: Batata Doce Cozida, Queijo Coalho, Café. Lunch: Lowçucar Pudim Zero, Alface, Bife de Carne de Vaca, Abobrinha Recheada. Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3), Ovo, Queijo Coalho. Snacks/Other: Cashews Royale Castanha de Caju, Laranja Lima, Laranjas. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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