Weigh In record (no journal entry) for 04 July 2016
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 29.77g | Prot: 80.24g | Carbs: 69.07g.
Breakfast: BC Mermelada de Naranja, CasanCrem CasanCrem Light, Salvado de Avena, Huevo, Salvado de Trigo (Crudo), Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Ilolay Queso Port Salut Light, SanCor Queso Danbo. Snacks/Other: Ser Yogurt Bebible. more...
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2405 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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