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Ok the holiday weekend has not been my friend. I am disappointed in my eating choices. Because I went over the planned food I gained weight.
I am going to get back on track today as I really want to lose a few more pounds before I see my sister's. I have 3 weeks to get it done.
That being said I am going to visit grandkids this weekend so I need to put a better plan together to make sure I am not gaining more weight.
😞
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104.0 kg
Lost so far: 9.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 74.84g | Prot: 60.18g | Carbs: 96.17g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Quick 1-Minute Oats, Sweet'n Low, Eggs (Large), Cinnamon, Egg White. Lunch: Heiner's Enriched King Size Bread, Tine Jarlsberg Swiss Cheese. Dinner: Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Tine Jarlsberg Swiss Cheese, Kroger 100% White Corn Traditional Tortilla Chips. more...
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2999 kcal
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Exercise:
Cleaning Dog Kennels - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
It takes a great deal of focus and determination to stay on track during holiday social gatherings. Pick yourself up, dust yourself off, and get back in the game. ;)
04 Jul 16 by member: mskestrela
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Blue Viking's Weight History
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