Weigh In record (no journal entry) for 03 July 2016
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 49.23g | Prot: 129.05g | Carbs: 71.99g.
Breakfast: Piá Nata, Café. Lunch: Empanado de Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), The Fifties Filet Mignon, Camarão Fervido ou Cozido no Vapor. Dinner: Aspargos Cozidos (de Aspargos Frescos), Sadia Presunto de Parma, Alface Romana, Tomates Cereja, Tauá Pepinos. Snacks/Other: Bergamota, Laranjas. more...
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Losing 0.7 kg a Week
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crasnhak's Weight History
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