VerWolf's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

111.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

3851 kcal

Fat: 108.19g | Prot: 63.98g | Carbs: 316.61g. Lunch: Говяжий Стейк (Только Постный), Жареный Картофель, Черешня, Чай с Лимоном, Валдайский Погребок Салат Закуска "Летняя". Dinner: Микоян Шпик по-Домашнему, Главсуп Харчо с Курицей. Snacks/Other: Сибирская корона Пиво. more...

2841 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.0 kg a Week

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VerWolf's Journal, 03 Jul 16

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VerWolf's Weight History