Rodolpho Sousa's Journal, 02 Jul 16

Rodolpho Sousa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2016

105.8 kg Lost so far: 14.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

835 kcal

Fat: 24.07g | Prot: 24.63g | Carbs: 128.95g. Breakfast: Danone Danoninho, Quaker Farelo de Aveia, Mexerica. Lunch: Torta de Frango, Mexerica, Del Valle Suco de Uva. Dinner: Quaker Farelo de Aveia, Danone Danoninho, Club Social Integral. more...

3133 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rodolpho Sousa's Weight History

View Complete History

Rodolpho Sousa's Journal, 02 Jul 16

Submit a Comment

Rodolpho Sousa's Weight History