Rodolpho Sousa's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016

106.1 kg Lost so far: 13.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

125 kcal

Fat: 2.63g | Prot: 5.21g | Carbs: 20.70g. Breakfast: Mexerica, Quaker Farelo de Aveia, Danone Danoninho. more...

3364 kcal

Exercise: Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 97.3 kg a Week


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Rodolpho Sousa's Weight History