rita santana55's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

84.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2016:

403 kcal

Fat: 23.14g | Prot: 21.03g | Carbs: 30.31g. Breakfast: Ovo Frito, Queijo Coalho, Café. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2903 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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rita santana55's Journal, 01 Jul 16

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rita santana55's Weight History