Weigh In record (no journal entry) for 01 July 2016
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 76.02g | Prot: 120.24g | Carbs: 23.45g.
Breakfast: Queijo Minas Padrão Suaçui, Qualy Margarina Cremosa, Nestlé Creme de Leite, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Pepino (com Casca), Alface Americana, Tomates, Ovo Frito, Peito de Frango. Dinner: Nestlé Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Ovo Frito, Borrussia Torresmo, Qualy Margarina Cremosa, Jiló, Fígado de Galinha. more...
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Losing 1.1 kg a Week
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simonejambo's Weight History
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