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I think last week was definitely water weight. I'm back down to where I was the week before. I need to continue to work on exercising several times a week because I'm just maintaining. It's tough with the baby when I get home, but I should be able to get some exercise this weekend.
I just want to break into the 160s! I'm so close!
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1819 kcal
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Fat: 80.20g | Prot: 124.63g | Carbs: 161.69g.
Breakfast: gnc protein powder, RAW Pure & Simple Multigrain Hot Cereal - Simple Chai Spiced, milk. Lunch: Premium Green & Red Peppers & Onion Strips, wendy's chili, cabot cheddar, cabot yogurt, cabot yogurt, triple berry blend. Dinner: tater tots, american cheese, ground beef, potato roll. Snacks/Other: Deluxe Mixed Nuts. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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