Weigh In record (no journal entry) for 29 June 2016
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 40.65g | Prot: 224.87g | Carbs: 195.67g.
Breakfast: Huevo, Salvado de Trigo (Crudo), Salvado de Avena, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada de Naranja. Lunch: Soja Texturizada. Dinner: Vegetalex Hamburguesa de Soja Tradicional, La Serenísima Queso Port Salut Light, Clara de Huevo, Huevo, Bocatti Jamón Natural Cocido. Snacks/Other: Ser Yogurt Firme, Café con Leche Descremada, Soyana Soja Orgánica Yogurt. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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